Fairborn, OH ( Seerpress ) June 4, 2011 – From the Atkins to the Zone diet, there seems to be so many kinds of weight loss programme on the market that slimmers should burn off the fat just trying to keep up with all the latest fads.
Though they promise to banish the bulge for good through some form of restrictive eating, countless women throughout the UK can sadly testify that the quick-fix approach rarely works in the long term.
The reason for this – as radical new dieting book Food Training Revolution reveals – is that simply cutting the calories or ditching the dairy won’t fix the real root of weight gain: the mind.
Leading dietician P K Ojalae has spent many years helping both men and women achieve lasting weight loss by training their brains to eat correctly. As she says, “once the right mindset has been achieved, the rest will follow”.
Food Training Revolution is a one-stop, multi-media solution to staying healthy and slim. It targets the emotional triggers and bad habits that time and again derail diets and lead back to binge and comfort eating.
Within its pages you will learn how to overcome emotional eating, control sugar cravings and deceive your brain to get the best results for your body. The tried and tested techniques will boost the metabolism, increase energy levels and even enable people to lose weight while they sleep.
“You will never need any diets, diets pills, calories counts for the rest of your life,” says the author, who hit the national headlines recently with the launch of the UK’s first 24-hour binge helpline Buzz About Binge.
“Imagine yourself being your ideal weight, happy, confident and healthy. Like many things, it can be achieved just by having the right frame of mind.”
Food Training Revolution by P K Ojalae is available at Visit http://www.foodtrainingrevolution.com
P K Ojalae